I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________
:: My Details ::
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal
_______________________________________________________________________________________
::8th Day Review ::
Breakfast
- Kentang Goreng 1/2 kantung - 202 cal
- air milo kosong - 50 cal
Lunch
- buah mangga - 103 cal
Dinner
- mihun sup / tomyam - 300 cal
Total Calories Taken Today : :655 cal
** masih bercuti maka duk diruamh melayan anak..
sampi makan tak terjaga
sbb sakan duk jaga perut anak sajorrkk.. :)
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