I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!!
Pic taken on 28.03.2011
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal
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1st Day Review ::
Breakfast - 1 Packet Nesvita Chocolate -170 cal
- Nasik Lemak -389 cal
Lunch - KFC - 240 cal
- Pepsi - 100 cal
Dinner - Char Kuey Tiaw - 600 cal
- Lime Juice - 62 cal
Total Calories Taken Today : :1361cal
** agak hancur diet ku hari ni sbb PMS..
mood nak makan membuak2.. :p
nasib baik tak exceeding my calorie limits..
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