My Diet Journal :: #05 / 01-04-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________

:: My Details ::

Weight :: 65kg

Height :: 160cm

BMI :: 25.4

Category :: Overweight ;)

Calorie Per day :: 2180 cal

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::5th Day Review ::

Breakfast

- 1 Packet Munchy's Wheat Krunch- 155 cal

Lunch

- Roti Gardenia Sambal Ikan Bilis - 156 cal

Dinner

- 5 cucuk stimbot - 565 cal

- air soya - 60 cal

Total Calories Taken Today : :936 cal

** hari ni kurang makan sbb tak sabar nk balik kg

jumpe buah hati kesayanganku...