I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________
:: My Details ::
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal
_______________________________________________________________________________________
::6th Day Review ::
Breakfast
- Mee Kari - 529 cal
- Limau Suam - 20 cal
Lunch
-Skip
Dinner
- 2 botol mineral - 0 cal
Roti Fagdenia - 156 cal
Total Calories Taken Today : :705 cal
** kalo balik kg slalu lupe nak makan..
selalu leka dgn benda lain..
No comments:
Post a Comment