TETAMU

SELAMAT DATANG !!

Hye kawan-kawan, arini


Dah Alang2 Masuk Sini.. Sudi2 lah Follow yer.. :)

Friday, April 8, 2011

My Diet Journal :: #12 / 08-04-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________
:: My Details ::
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal (Have to take)
_______________________________________________________________________________________
::11th Day Review ::
Breakfast
- I peket Horlick 3 in 1 Lite - 60 cal
Lunch
- 3 Scoop Aiskrim Tutti Frutti - 435 cal
- 1 plate of spagetti bolognese Secret Recipe- 720 cal
- iced lemon tea - 62 cal
Dinner (to do list)
- 1 biji pear - 76cal
Total Calories Taken Today : :1253 cal
** OMG!.. sgt heaven menu lunch ku arini..
yg penting masih belum over target.. :)

1 comment:

nadia- said...

tu baru kak jue...saye ni...aduduuuu....overweight gak okeh!!!